Strengthen Your Immune System

Strengthen Your Immune System

Wondering how to strengthen your spiritual immune system? You are on the front lines of leadership during the most extensive, swiftest cultural shift the world has ever experienced. Everything has changed. You have been rising to the challenge. Some of you share this as the most rewarding, if not demanding, a chapter of your ministry. It’s time to strengthen your spiritual immune system.

Being on the front lines of leadership and change requires particular inner strength. You know that the coronavirus is not the only thing that can bring you down. Fear of the future, exhaustion, and resisting the way things are can likewise infect you. These negative mindsets weaken the body as well as the spirit.

In this article, I will reveal a simple four-step process to fortify your spiritual immune system. I will also invite you to join me for a class I have designed especially for you. It will empower you to clear out disempowering thoughts, disarm limiting fears, and rethink no-can-do self-talk.

Here’s the bottom line: getting stuck in negative emotions won’t do for spiritual leaders like you. It’s time to boost your resilience so that you can continue to lead with agility and flexibility. Share on X

Four Steps to Spiritual Clarity 

I’m excited to share this four-step process with you. Because here’s the bottom line: getting stuck in negative emotions won’t do for spiritual leaders like you. It’s time to boost your resilience so that you can continue to lead with agility and flexibility.

Step #1: Hear the Word

Start with an uplifting message from Scripture. For instance, consider the simple yet powerful verse from Psalm 118:24: “This is the day the Lord has made, we will rejoice and be glad in it.

Now, put yourself in the picture: “This is the day the Lord has made, I will rejoice and be glad in it.” If this sounds like more of a command than an affirmation, you have picked the right one. The truth is, no one feels like rejoicing all the time. No one is always glad.

Step #2: Listen to Your Soul 

Ask your soul what is getting in the way of your rejoicing or of being glad. Consult the following list of potential barriers and note the ones that apply to you:

  • Worry
  • Self-doubt
  • Blame
  • People-pleasing
  • Busyness
  • Unforgiveness

Step #3: Clear the Pathway 

To clear the pathway back to your soul:

  1. Invite Jesus to hear your list and to listen with compassion.
  2. Read your list out loud, sparing no detail.
  3. Sense the barriers being removed as you fess up.
  4. Light the list afire and offer it up for Divine guidance.

Welcome the Holy Spirit back into the newly cleaned space of your soul.

Step #4: Start the Day Over 

Now that you have cleared the pathway back to your soul, and hopefully back to the space of gladness and rejoicing, it’s time to start the day over! Personalize and recite the psalm so that it sings. Perhaps like this: “Today I rejoice in this day that the Lord has made, I am glad to be alive in it!”

Boost your leadership resilience

To support you in the midst of these rapidly changing times, I have created a new online workshop called Leadership Resilience. These three one-hour sessions will enhance your spiritual, emotional and financial resilience, empowering you to lead these changes over the long haul. Clear out disempowering thoughts, disarm limiting fears, and rethink no-can-do self-talk. You can register here. All sessions are recorded for your convenience.

How to Stave Off the Post-Pandemic Blues

How to Stave Off the Post-Pandemic Blues

“I’m depressed about everything that is going on,” my long-time friend Lin confided to me. I understood. After all, her state had been in a serious lockdown. Her fiancé was sheltering in place five states away. Now, she was stuck at home where once she was used to being busy. I thought I knew what she meant. Her next words, though, caught me by surprise. “But things have changed. With this sheltering in place, I feel like I’ve become a human being again. I’m not always hurrying and rushing around. I’m not at work 24/7.” She told me how she’s been sitting down to eat meals with her mother, sister, and daughter. And how much she’s enjoyed it. “Now that they’re talking about opening up the state again, I’m depressed. I’m afraid I’m going to lose everything I’ve gained. I think I’ve got the post-pandemic blues.”

Even though the pandemic and its aftereffects will be with us for several years, Lin is not alone in her concerns. As I’ve noted elsewhere, in addition to the experience of suffering, people have been blessed in unexpected ways.

In this article, I will share three steps to stave off the so-called post-pandemic blues and one bonus option to boost your leadership immune system as you venture forth. Even if you’ve been eagerly waiting for restrictions to lift, now that governors are relaxing guidelines, you may miss aspects of sheltering in place.

Three steps to stave off the so-called post-pandemic blues and one bonus option to boost your leadership immune system as you venture forth. Share on X

Three Steps to Stave Off the Post-Pandemic Blues

1. Consider Your Unexpected Blessings 

Sheltering in place may have created unexpected blessings in your life. Start by considering how you may have:

  • Simplified your life
  • Spent less time working
  • Let unnecessary demands drop from your schedule
  • Paid more attention to family members or pets
  • Reconnected with your soul
  • Cleaned, organized or de-cluttered
  • Read
  • Slept in
  • Cooked and ate meals
  • Paused
  • Connected to friends
  • Relaxed
  • Helped the people around you
  • Enjoyed your yard, balcony, or time in nature
  • Started or finished projects
  • Learned new things
  • Gained a fresh appreciation for life

2.  Choose Practices You Want to Continue

Second, note the activities and practices you would like to continue. I have been walking to and from the office each day. It’s been a great way to introduce variety into my life, breathe fresh air, and watch winter move into spring. My brother and sister-in-law have been hosting Zoom dinners with friends around the country. My friend, an accomplished harpist, has been live-streaming afternoon concerts from her living room every Sunday.

3. Create Intentional Changes 

Third, plan now to continue practicing life-giving habits. Pull out your calendar and map in family dinners, garden time, or prayer, and meditation. Otherwise, the tide of busyness will pull you back out to sea before you even know it. To withstand the tide takes making conscious choices.

Even so, don’t be surprised by grief, caution, and disorientation as you emerge from a more sheltered life. You have been through some big changes. So has the world around you. The landscape around you may not look or feel like you remember it. Give yourself time to get used to the new normal.

Build Your Resilience

As you begin to spend more time in the public arena, life will change again. If there were things you enjoyed about sheltering in place, it’s entirely possible to bring some of those gifts with you as you emerge. As you take these three steps, consider your unexpected blessings. Choose practices you want to continue, and create intentional changes—you’ll find that you won’t need to get a bad case of the post-pandemic blues.

As I said before, transitioning from mid-to post-pandemic won’t be a quick or easy process. Especially if you have been on the front lines of care, be gentle with yourself and the people around you. None of us have been here before. Remember that even in these difficult times, you are not alone. Draw upon the comfort of community, the strength of faith, and the guidance of God as you navigate these times.

A Christian Alternative to Polarization

A Christian Alternative to Polarization

For three days in an Airbnb rental in a cozy Atlanta neighborhood, my team and I took a spiritual retreat.  Nine of us worshiped together, laughed and played together, ate meals together, envisioned the coming year together, and worked on some detailed processes together.

We built team spirit, shared organizational knowledge, and strengthened our commitment to a shared vision of the future.

But that’s not all we did.  We also complained. And contributed to polarization.

I wish I could tell you that we were high-minded the entire time we were together.  But the truth is, we weren’t. We met in the middle of the impeachment process.  We spent some time worrying and wondering out loud how things had gotten to this point. Worrying and wondering quickly devolved into complaining.  Complaining led to polarization.  That is, until one person piped up and said, “Hey people!  it’s time to either take action or be quiet.”

I wonder if that’s what happened in Jesus’ day as well.  After all, he lived in a time of religious and political polarization.  Sadducees and Pharisees didn’t have much love for each other: they disagreed on matters of faith, culture, biblical interpretation, and relations with Rome.  Neither group saw eye to eye with the Zealots or the Essenes.  Each of the four parties related differently to the Temple, and envisioned different futures for the Jewish people. Independent folks not aligned with any Jewish party were often overlooked.  Overall, folks were upset, torn, and afraid.

In the midst of it all, Jesus stood apart from the prognosticators of his day.  He didn’t align fully with the Sadducees, the Pharisees, the Zealots or the Essenes.  While he borrowed from the wisdom of each group, he kept his own counsel.  Instead of following prescribed party lines, Jesus lifted up a vision for the future that transcended any of the narratives of the day.  That’s why he could have such a diverse following.  His “tribe” included a tax collector, Pharisees, independents, Zealots, and Temple authorities.  Even Romans and non-Jews.

How did he do it? His Kingdom of God vision preferenced ethics over politics.  Consider his various teaching.  Blessed are the poor in spirit, for they shall see God.  Blessed are the merciful, for they shall receive mercy. Whatever you have done unto the least of these, you have done unto me. Judge not lest you be judged.

With Jesus at the helm, the apostles didn’t, couldn’t, sit around and complain.  They had to move into action.

My team and I took a hint from our team member, and from Jesus, and moved from complaint to accountable actions, from partisan polarization to Kingdom ethics. Organized around Micah 6:8 (NIV)—”He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God”—I want to share with you some of the actions members our diverse team have committed to:

Act Justly

  • Participate with Justice for our Neighbors, a United Methodist organization that works with immigrants and immigration issues
  • Register with Vote Run Lead, an organization that trains women for public office
  • Talk with members of the local community to see where justice is needed
  • Open up home on weekends for local organizing and voter turnout activity
  • Volunteer with Solidarity Now to advocate for children’s rights at the Mexican border
  • Make sure adult children are registered to vote

Love Mercy

  • Teach daughters to name three gratitudes daily
  • Family check-in on how each member served or helped another human being each day
  • Raise justice concerns to the congregation and to elected officials
  • Speak up about cancerous “isms” and how they reinforce injustice

Walk Humbly with Your God

  • Pray to love those whose views/beliefs differ
  • Pray for the President
  • Pray for the Senate and House of Representatives
  • Pray for the nation daily
  • Pray for one’s own soul

Partisan politics is a spectator sport, a blood sport, in which there is actually very little personal participation. Like football, the spectators react to the players on the field, but risk very little personally.

Kingdom ethics, on the other hand, requires personal involvement, and the opening of one’s heart, mind and soul—and sometimes even home—to connect with people who are very different. Kingdom ethics strengthen the whole.  If it’s us v. them, then it’s not the Kingdom.

When polarization wins, we all lose. There is a Christian alternative.